Calming & Natural Pillow Spray
Having a problem falling asleep or trying to get a good night’s sleep? then using a deep Sleep Spray can help you solve that problem.
One of our most popular products, that customers come back for repeatedly, is our Natural Sleep Spray, that can be used on your pillows, bed sheets, duvet covers, night clothes, or sprayed into the air.
We all know that there are a number of contributing factors for why we can’t jump into bed and sleep, ranging from the age and condition of your mattress and pillow to the temperature in your room. Not to mention noise levels and how dark and electronic free your resting place is.
Some of the causes for a disturbed nights sleep may seem very obvious, but it is surprising how many people, do not consider them a factor when trying to eliminate or alleviate the cause of a sleepless or restless night.
One of the most obvious things is that you do not go to sleep in a brightly lit room, bright light especially blue-ish light that is emitted from T.V.’s, Computer Screens, Mobile phones, all send a signal to our brains that it’s still daytime and prevents the body’s natural release of chemicals critical for sleep.
Our bodies release chemicals in a 24-hour cycle, telling us to do certain things at certain times. Each of these cycles is called a circadian rhythm, one of the most important chemicals involved in this process is melatonin, a hormone that makes us feel sleepy and the amount of melatonin in our bodies starts increasing in the evening as natural light decreases, and peaks in the middle of the night, letting us know it is time to sleep. It then decreases by morning, allowing us to wake up refreshed.
Why is it so important that we get a good nights sleep?
Studies show that four in every ten Americans don’t even get the minimum of seven hours of sleep doctors recommend, and the important word in the previous sentence is ‘MINIMUM’. This is now considered a public health emergency, as lack of sleep and fatigue leads to both short and long term mental and physical health problems.
Recent studies have shown that Americans currently average only 6.8 hours of sleep per night, down an hour from 1942, which means that they have lost ‘One Full’ hours sleep per night since then. Think of it as having to set your alarm clock an hour earlier every morning…
This is not something that effects only people living in the USA, but they have recognised the problem and are studying the causes and effects.
As I have mentioned above, study after study has shown that watching a screen before bedtime or while you are lying in bed is an absolute ‘No-no’ – if you wish to drift off to the land of nod and stay there until morning…. So whether it’s a TV screen, your laptop, tablet or phone. If you want to fall asleep ditch the pixels until morning.
The following are some simple tips that will help improve your nights sleep:
Lavender has been shown to decrease heart rate and blood pressure, potentially putting you in a more relaxed state. In one study, researchers monitored the brain waves of subjects at night and found that those who sniffed lavender before bed had a deeper nights sleep and felt more invigorated in the morning
If Lavender helps us get a better nights sleep – then “Why is that”?
Well you will be delighted to know that there is scientific proof to backup the claim..
Lavender oil is mainly composed of linalyl acetate (which is a naturally occurring phytochemical found in many flowers and spice plants, and is one of the principal components of the essential oils of Lavender and Bergamot) and linalool. Both are natural chemicals that are rapidly absorbed into the bloodstream. Studies on mice have shown that these compounds inhibit several neurotransmitters and have a sedative and pain-relieving effect. In humans, lavender has been proven to lower the heart rate and reduces anxiety, leading to a more relaxed and peaceful sleep.
Dr. Chris Winter, MD who is a renowned sleep specialist and author of ‘The Sleep Solution – Why Your Sleep Is Broken and How To Fix It’ (who has also been called “The Sleep Whisperer”) I love this name as it better to whisper, so you do not wake anyone up….Has also stated that scent plays a role in helping people drift off to sleep, with the proviso that the formula contains lavender. “There are a number of studies that indicate it might have sleep-promoting effects,” he says.
Other notes that are known to help promote relaxation and sleep are, Chamomile, Bergamot, Jasmine, Rose, Sandalwood and Valerian.
Recommendations from the Harvard Medical School suggest using dim red lights in the evenings, and to expose yourself to bright lights during the day time to help reset your sleep schedule (your internal clock).
In a recent Bedroom Poll by the National Sleep Foundation in the US, 53% of their respondents rated sleeping on sheets with a fresh scent an important contributor to their sleep experience.
If Lavender is not one of your favourite notes, other fragrances that you associate with happy events in your life are also perfect to use. For example notes or smells that evoke or awaken happy, calming memories such as walks on the beach or in the woods, a wonderful relaxing holiday, times spent with loved ones or memories of childhood when sleep came easily at the end of a day well spent.
Dr. Winter the ‘Sleep Whisperer’ – also said that “Sprays can be helpful if we pair a certain smell in our minds with the act of sleep,”. “This is particularly true with travel. If you associate a certain smell with your bedroom, spraying that in your hotel room can trick your brain into thinking you’re at home.”
This is the reason PAIRFUM London developed their ‘Voyage’ 30ml Spray, it is the perfect travelling partner to take with you on Holiday…..
We are a London based natural Perfume House, and we have been working on Sleep Aid Perfume Sprays for a number of years.