Sleep Sprays for a better nights rest – can they really help?
Why is it that when we most need to have a Good Nights Sleep – we are wide awake?
It has been scientifically proven that people who inhaled certain scents before and during sleep, experienced greater sleep efficiency, less restlessness during slumber, and an overall better quality of sleep.
There are a number of sleep disorders that people suffer with from Sleep Apnea, also spelled sleep Apnoea, to Insomnia, sleep deprivation, or restless legs syndrome… to name but a few. These can be very serious conditions that people need to seek medical help with. For others an inability to sleep can be cause by a number of factors – too much stress, mattress quality, room temperature, light quality, noise……
There are a number of Scents that can be used to help you relax and de-stress, and one of the best notes for this is Lavender.
Lavender oil is mainly composed of linalyl acetate and linalool, which are chemicals that are both rapidly absorbed into the bloodstream. Studies have shown that these compounds inhibit several neurotransmitters, and have a sedative and pain-relieving effect. In humans, lavender also lowers the heart rate and reduces anxiety leading to a more restful and calm nights sleep.
So with Christmas fast approaching and all the extra work that it brings along with it….
Giving someone you know the Gift of a – SLEEP SPRAYS FOR A BETTER NIGHTS REST – could be the ideal present…